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Abbie's Blog

Visualise

1 min read

Taking a hammer to the rock of pressure in your head and disintegrating into lots of pieces that can be be crumbled under the soles of your feet.

Smile.

Laugh.

Take a deep breath and relax your body.

Pressure is just an imaginary thing that is a self-imposed experience ... or not, if you know how to control your thoughts.

Remember the things that matter and don't worry too much about the rest.