— 1 min read
Ever find yourself worrying?
Write down the worst possible thing that could happen
Think about how you would handle it.
(Because you would. You would get through it. You can get through anything.)
Control the controllables.
Ignore the rest.
Stay focused on your goals.
Manage your energy.
Go for a walk. (A highly under-rated activity)
Don't speculate.
Deal in facts.
Worrying is for losers.